A proactive mindset will take control of a situation and prepare for situations ahead of time.”Īs I said earlier, I never looked after my mental, spiritual or emotional self. The meaning of proactive mindset is “A proactive mindset is a person’s ability to make proactive choices, as opposed to reactive ones. Even if I choose to do nothing all day, if it makes me happy then so be it, the fact here is CHOICE, I choose what I want to do and you can too. I believe in living in the moment and doing things daily that add value to you, and learning the power of NO I find true happiness when I feel I have lived a fulfilled day that i was in control of. I am not saying this will work for everyone, but what I can say is the sense of fulfilment and contentment this brings me by the end of the night is indescribable. This allows me to live in the present, and focus on today and steps I can do today that aid to my physical, mental, spiritual, emotional and financial growth. How using Trello Board helped organise my mind…Īs you can see above, I use Trello to organise my mind and days to help me live a organised and productive day. I hope you will be able to do the same one day :) I was able input steps and boundaries to prevent breakdowns, sadness and to have control over my thoughts, actions and daily choices. In addition, journalling allowed me to develop self-control, monitoring who I am as a person, my triggers and my thoughts. The truth is, if you don’t take a break to help yourself, put yourself first and learn to love yourself, how will you be able to help others in this life? I learnt a lot more about myself and my actions from my strengths to my weaknesses to what I need to improve to become a better version of myself. Journalling helped me with acceptance, forgiveness and contentment. In moments where I felt fear or concern, I would journal… this way I can address my fears and concerns, and I can see what I need to prioritise and how I help myself. Journalling allows you to gather your thoughts and understand your feelings This allows you to address how you feel and perceive the present, past and future moments and thoughts. Helps improve your writing and thinking skills.Helps you achieve your goals and find inspiration.Why journalling helps to unclutter the mind? Now, we are here October 2022 and I could not be happier Thanks to focusing on self-development, I am now in control of my days, my life and I make daily choices that help me achieve most happiness in the present moment. Detoxing from social media - 30 days of no Instagram, Facebook, Twitter or LinkedIn, it taught me to live in the present and not chase online validation.
Prayer and meditation - brought me the upmost peace and feeling of gratitude.Journal - implementing organisation and writing down what was on my mind.I implemented steps I learnt and the most important steps that helped me are:
#Unclutter x how to#
I decided to seek advice through reading the Quran,Ted Talks and I watched a bunch of videos on procrastination, self-love, finding my purpose in life, how to overcome anxiety and how to seek mental, physical, emotional and spiritual success. I wanted more from myself, from my self control, from life. Imagine living a life going with the flow and hoping for change, no action, no discipline - wishing away over 250 days of the year that’s 6000 hours, 360000 minutes and 21600000 seconds of my time / life.įast forward to 2019, I remember one day I had woke up and I was so sad because I did not want to repeat such an unorganised and chaotic day again. I also lived for the weekends and truly had no idea where I was going in this life. A life with no purpose, no action, just waking up, attending my sales job (which I hated at the time). Prior 2019, I lived a very unorganised and chaotic lifestyle. “ You live most of your life inside your head, make sure it’s a nice place to be”
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